Thursday, September 29, 2011

NLAA Runners win 3 medals at the Canadian 10km Road Race Championship / 2011 Timex National Road Race Series Finale

Saturday, October 24, 2011
Toronto Zoo, Ontario, Canada, 8:30 am

Men 25 - 29 - 10km Run
5  33:48 BAZELEY, Peter (St. John's)

Women 25 -29 - 10km Run
11 39:45.0 WALSH, Alison (St. John's)

Men 45 - 49 - 10km Run
1   34:01 POWER, Peter (Paradise)

Women 35 - 39 - 10km Run
3 43:17 MARTYN, Susan (St. John's)

Masters Men - 10km Run
3   34:01 POWER, Peter (Paradise)
Overall Female - 10km Run AC Championship
13 39:45 WALSH, Alison (St. John's)
17 43:17 MARTYN, Susan (St. John's)

Overall Male - 10km Run AC Championship
19 33:48 BAZELEY, Peter (St. John's)
20 34:01 POWER, Peter (Paradise)

Complete results:

2011 Canadian National Endurance Conference - December 9-11, 2011

2011 Canadian National Endurance Conference - December 9-11, 2011
The Westin Wall Centre, Vancouver Airport,
3099 Corvette Way, Richmond, BC V6X 4K3

Early Bird Deadline Approaching Soon!

The 2011 Canadian National Endurance Conference (taking place in Richmond, BC December 9-11) early bird discount deadline is quickly approaching. By registering before September 30 you can save 10% on your conference fee.

An outstanding panel of speakers will discuss contemporary endurance training theory and practice from a range of perspectives. This conference aims to analyze and debate various endurance training systems, programs and approaches to help coaches better understand how to plan and develop successful endurance performance. Featured speakers: Alberto Salazar, Margo Jennings, James Li, Wynn Gmitroski, Brent Fougner, Dave Scott-Thomas.

Early Bird Price is $180 until September 30th, 2011, regular price is $200.
Active coaches can apply for NLAA funding, up to $250; additional funding may also be available.

Click here for the registration page.

Blog: Fast vs. Slow Twitch Muscle Fibres and RFD Training